LTAD & WELLNESS
GROUPS OF SEVEN PEOPLE
You are to make a Fact Sheet explaining the (age specific) LTAD model, its significance, its implementation, and your opinion on how we should implement it AND one of the 7 Dimensions of Wellness.
Choose One
Stage 1: Active Start
Stage 2: FUNdamentals
Stage 3: Learn to Train
Stage 4: Train to Train
Stage 5: Train to Compete
Stage 6: Train to Win
Stage 7: Active for Life
Choose One
- Physical (fitness, nutrition, abstaining from destructive behaviours, sleep)
- Emotional (mental health, self-esteem)
- Intellectual (mind, education)
- Social (communication, intimacy, belonging)
- Spiritual (faith, values, guided principles)
- Environmental (socio-economic, safety, sustainability)
- Occupational (Job satisfaction, Life/work balance)
Include:
- What is the stage/dimension?
- Who is in it (age range)-different for boys and girls, young and older?
- What is being introduced as the key points in this age group/dimension?
- Include ideas for parents, coaches, or people in this dimension.
- What happens if they skip this stage or do not have a solid foundation in this dimension?
- Other interesting facts- and interesting ways to get the points across
INFORMATION: You do this project in a group and then the groups will break off into smaller groups and you will PRESENT your FACT SHEET to the small group.
The Group will ask you QUESTIONS for CLARIFICATIONS on your topics and EVERYONE should take notes!